How timely..eh?
In a nutshell, my letter to my body was basically apologizing for HATING it period, from my arms, to my hair, stomach, thighs and feet and even skin.
I expressed how sorry I was for the CONSTANT comparison and negative thoughts. I reflected on how it is a blessing to be alive with all limbs and senses.
I will LEARN how to HONOR my body.
I will LEARN how to LOVE my body.
I promise to educate myself and take better care of my body.
I promise to freely give an abundance of compassion, appreciation, nurturing, encouragement, and attention to it.
I will listen to my body’s needs.
I will see my body as a beautiful piece of art.
IT IS A GIFT THAT I WILL NO LONGER ABUSE OR TAKE ADVANTAGE OF!
I will no longer have a FALSE OR UNREALISTIC EXPECTATION of “What I
think I should look like.”
My heart is filled with gratitude and excitement in no longer ignoring my temple and getting acquainted
with ME.. the REAL ME! Who I was designed to be.. special and unique!
I AM SO GRATEFUL FOR MY WELLNESS HEALTH JOURNEY!!
“ I am constantly discovering new ways to take care of myself. I am in the
process of becoming my own best friend.” ~Heather K Jones
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